KCFC SPRING BREAK CAMP | Kids Out and About Kansas City <

KCFC SPRING BREAK CAMP


*The event has already taken place on this date: Tue, 03/16/2021
Sessions will be led by the All In Sports coaching staff. Sessions will focus on teaching proper mechanics for SPEED/AGILITY DEVELOPMENT, JUMP TRAINING, FOUNDATION STRENGTH and CONDITIONING. Football specific: Agility bag drills, Sled pushes, Hand/eye coordination, Defensive skill set (backpedal/ break on the football pursuit)

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

SAMPLE CAMP SCHEDULE

Day #1 Football Skills/Drills

Introductions/Camp expectations
Dynamic Warm-Up
Combine Prep Stations
Football Drills (defensive focus)

Day #2 Football Skills/Drills
Height/Weight/Reach
Dynamic Warm-Up
Combine Testing
Football Drills (offensive focus)
Closing Remarks

Combine Prep Stations               Combine Testing Drills
-speed station                               -20 yard sprint (acceleration)
-agility station                                -pro agility shuttle (change of direction)
-med ball/plyometric station       -vertical jump/broad jump (power)
-speed tech station                       -med ball throw (strength)
-agility tech station                        -20 yard weighted sled push (power/speed)

Football Drills (offense)              Football Drills (defense)
-Passing                                       -Tackling
-Catching                                     -Pass defense
-Blocking                                      -Run defense/Pursuit angles
-Ball handling/security               -Turnover circuit
-Route running                            -Blocking Avoidance (KO/punt coverage)


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

15030 W. 106th St
Lenexa, KS, 66215
United States

Phone:

(913) 831-6000
Contact name: 
Andrew Kinsman
Email address: 
The event has already taken place on this date: 
03/16/2021
Time: 
Morning Session - 8:30-11:30am Afternoon Session - 12:30-3:30pm