21 Day Clean-Eating Reset
*The event has already taken place on this date: Mon, 04/26/2021
Struggling with Covid Fatigue, Stress, Insomnia, Sugar Cravings, Bloating, Achy Joints, Skin Problems and Weight Gain to name a few, it could be due to the foods you are eating. This 21-day Clean-Eating reset begins with changing up your diet, but, you will quickly see how food impacts your mood, energy, and brain’s overall performance.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
21 DAYS TO A VIBRANT, HEALTHIER YOU!
The Clean Eating Course is a 3-week, 4 session guided course designed to create a paradigm shift in all areas of your life. It begins with cleaning up your diet; elliminating processed foods, added sugars & refined carbohydrates. You will quickly see how food impacts your mood, energy, and brain’s overall performance.
Clean eating is a lifestyle, not a diet. You will learn:
- What to eat to feel your best! (Easy+delicious recipes included)
- How to shop & stock your pantry, fridge & freezer!
- Decipher nutrition and ingredient labels!
- How to plan ahead and prep!
- Healthy cooking techniques!
- How to become an intuitive cook!
- How to get rid of those sugar cravings!
- HOW TO BE THE CEO OF YOUR HEALTH!
YOUR REWARDS; reduce inflammation, reduce/eliminate belly bloating, reduced digestive distress, sounder sleep, strengthened immune system, radiant skin, a diminishing waistline to name a few, so you can live an optimistic and productive life.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Location:
Hadley Park Community Center1037 28th Ave N
Nashville , TN, 37208United States
See map: Google Maps
Phone:
914 582-9574Contact name:
Susan Chasen
Email address:
The event has already taken place on this date:
04/26/2021
Time:
7:30-8:45pm
Price:
$345 / 4 - 75 minute group zoom sessions
Ages
Adults without kidsWeb Service